5 THINGS TO DO TO IMPROVE YOUR DAY: Yoga, Tai Chi and other ones in a simply way

Take care of yourself: I think this should be studied in all schools as a subject.
But is not so.
We all have one body and one life.
There are many disciplines that help us understand how to start this journey.
These doctrines are often ancient and sometimes presented in a way a bit ‘boring and difficult’. That’s why I thought to start them with a proposal: to do it seriously, but in a simple way.
After 20 years of experience I can say that they have radically changed my life. This costed me only a little more than 30 minutes a day.
I would share my experience with you waiting to read your comments about.
Yoga, tai chi and other disciplines will become your friends in a way I hope new and pleasant.

Here are the 5 things you can do to start improving your days:
– Listen to your favorite music
– Be careful about what you eat, choose foods not only following the taste but also for their nutritional contents
– Massage/Rub your body in the morning and evening
– Be careful about what you think, looking more, and if it’s possible, on the bright side of everything
– Choose the people to spend your free time and your life with. I know that this is not always possible, for example at work :), but try !

And it’s only  the begin 😀

xoxo AgentAngelo 😎

23 Comments

  1. 12 March 2017 / 14:07

    I used to do wing chun so tai chi is definitely close to my heart. Would love to start my day like that.
    Katja xxx
    http://www.katnapped.com

    • Agentszerozerosetter
      12 March 2017 / 15:06

      Thank you Katia for your comment. Wing Chun is one of the best discipline for self defense, i think.

  2. 12 March 2017 / 17:09

    I would love to do Tai Chi one day. It look so peaceful (is that the right word?).

  3. 12 March 2017 / 20:13

    These are some great tips,Taking care of ourselves is much more important

    • Agentszerozerosetter
      13 March 2017 / 19:12

      Thank You eazy. I agree!

  4. 12 March 2017 / 22:41

    Listening to my favourite music is key for me everyday! It is so therapeutic to me. Eating healthy is key too!

    • Agentszerozerosetter
      13 March 2017 / 19:34

      Good Natalie and thank you for comment.

  5. 12 March 2017 / 23:09

    All great tips. I love the one about hanging out with nice people. It’s SO hard to do…..but makes SO much sense. Yup….I dig it.

    • Agentszerozerosetter
      13 March 2017 / 19:11

      THank you Angela!

  6. 13 March 2017 / 4:00

    All very good tips. Exercise and spending time with good friends and family are excellent tips. And I couldn’t imagine life without music.

    • Agentszerozerosetter
      13 March 2017 / 19:11

      Thank you so much Stacey.

  7. 13 March 2017 / 4:23

    Excellent advice. Some days it’s hard to find time to do things you enjoy, much less people to enjoy them with. But I do enjoy listening to my favorite music while stuck in traffic on the way to work. It’s a nice way to pass the time.

  8. 13 March 2017 / 5:20

    I have been trying to listen to my favorite music daily to get me in a better mood. I feel like it drastically improves everything. I’ve also been doing yoga in the morning, this is seriously helping to improve my day, it makes me feel loose and calm and in sync.

  9. 13 March 2017 / 5:42

    Thanks so this. I agree we should always be mindful of what we are doing to make us feel better about ourselves. Happy people, happy world 🙂

    • Agentszerozerosetter
      13 March 2017 / 19:10

      Oh yes Julie, I think the same. Thanks for comment.

  10. Elizabeth O.
    13 March 2017 / 10:01

    Yoga and jogging are the best exercises for me, they’re really relaxing and calming. The five things that you said are awesome as well!

  11. 13 March 2017 / 10:03

    Taking care of yourself especially your health will definitely make you feel so much better about everyday. It’s really nice that you mentioned yoga, I love that exercise!

  12. 13 March 2017 / 12:25

    I love yoga but don’t do it enough. Music is definitely my outlet. I listen to all kinds of music to help me through difficult times in my life. Music is wonderful.

    • Agentszerozerosetter
      13 March 2017 / 14:07

      Thank you Michelle!

  13. Colleen Wool
    13 March 2017 / 16:31

    these are some great tips on taking care of yourself. I especially liked the one about looking on the bright side. I always found this helped me out a lot.

  14. 13 March 2017 / 19:18

    Short sweet and to the point. I think there should be so many life courses in school that would help children become better adults.

    I just wrote a post about this more SO directed towards mom’s. Self care is so so important.

  15. 14 March 2017 / 20:48

    Ooooo Tai Chi sounds like one awesome thing to add to your day!!! I need to do this!

  16. 16 March 2017 / 4:24

    great tips to keep yourself in great health. I can definitely improve on the better diet category.

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