But is not so.
We all have one body and one life.
There are many disciplines that help us understand how to start this journey.
These doctrines are often ancient and sometimes presented in a way a bit ‘boring and difficult’. That’s why I thought to start them with a proposal: to do it seriously, but in a simple way.
After 20 years of experience I can say that they have radically changed my life. This costed me only a little more than 30 minutes a day.
I would share my experience with you waiting to read your comments about.
Yoga, tai chi and other disciplines will become your friends in a way I hope new and pleasant.
Here are the 5 things you can do to start improving your days:
– Listen to your favorite music
– Be careful about what you eat, choose foods not only following the taste but also for their nutritional contents
– Massage/Rub your body in the morning and evening
– Be careful about what you think, looking more, and if it’s possible, on the bright side of everything
– Choose the people to spend your free time and your life with. I know that this is not always possible, for example at work :), but try !
And it’s only the begin 😀
xoxo AgentAngelo 😎
I used to do wing chun so tai chi is definitely close to my heart. Would love to start my day like that.
Katja xxx
http://www.katnapped.com
Author
Thank you Katia for your comment. Wing Chun is one of the best discipline for self defense, i think.
I would love to do Tai Chi one day. It look so peaceful (is that the right word?).
These are some great tips,Taking care of ourselves is much more important
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Thank You eazy. I agree!
Listening to my favourite music is key for me everyday! It is so therapeutic to me. Eating healthy is key too!
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Good Natalie and thank you for comment.
All great tips. I love the one about hanging out with nice people. It’s SO hard to do…..but makes SO much sense. Yup….I dig it.
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THank you Angela!
All very good tips. Exercise and spending time with good friends and family are excellent tips. And I couldn’t imagine life without music.
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Thank you so much Stacey.
Excellent advice. Some days it’s hard to find time to do things you enjoy, much less people to enjoy them with. But I do enjoy listening to my favorite music while stuck in traffic on the way to work. It’s a nice way to pass the time.
I have been trying to listen to my favorite music daily to get me in a better mood. I feel like it drastically improves everything. I’ve also been doing yoga in the morning, this is seriously helping to improve my day, it makes me feel loose and calm and in sync.
Thanks so this. I agree we should always be mindful of what we are doing to make us feel better about ourselves. Happy people, happy world 🙂
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Oh yes Julie, I think the same. Thanks for comment.
Yoga and jogging are the best exercises for me, they’re really relaxing and calming. The five things that you said are awesome as well!
Taking care of yourself especially your health will definitely make you feel so much better about everyday. It’s really nice that you mentioned yoga, I love that exercise!
I love yoga but don’t do it enough. Music is definitely my outlet. I listen to all kinds of music to help me through difficult times in my life. Music is wonderful.
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Thank you Michelle!
these are some great tips on taking care of yourself. I especially liked the one about looking on the bright side. I always found this helped me out a lot.
Short sweet and to the point. I think there should be so many life courses in school that would help children become better adults.
I just wrote a post about this more SO directed towards mom’s. Self care is so so important.
Ooooo Tai Chi sounds like one awesome thing to add to your day!!! I need to do this!
great tips to keep yourself in great health. I can definitely improve on the better diet category.